Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article
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AT SANTA CRUZ SPINE AND SPORT WE ARE A LIKE-MINDED GROUP OF THERAPISTS HELPING PEOPLE OPTIMIZE HOW THEY MOVE AND FEEL.
WE DO THIS THROUGH CORRECTING DYSFUNCTIONAL MOVEMENT PATTERNS AND RELEASING RESTRICTIONS IN THE FASCIA, MUSCLES, TENDONS, AND JOINTS. ONCE THE FAULTY MOVEMENT PATTERNS ARE CORRECTED AND RESTRICTIONS ARE PROPERLY RELEASED THEN PAIN DECREASES, POWER INCREASES, AND LESS ENERGY IS WASTED!
LET US HELP YOU GET MOVING!